Don't hesitate to contact us Today! Phone: 877-301-7773

Email Us at onepaat@hotmail.com

No itemsNo items
  • Office of Long Term Living – Quality Assurance Helpline 800-757-5042 555 Walnut Street, Harrisburg, PA 17101-1919
  • Allegheny County Area Agency on Aging 412-350-4235 2100 Wharton Street, 2nd Fl., Pittsburgh, PA 15203
  • Beaver County Department of Aging 724-847-2262 1020 8th Ave., Beaver Falls, PA 15010
  • Cambria County Department of Aging 814-539-5595 110 Franklin Street, Johnstown, PA 15901
  • Washington County Department of Aging 724-228-6856 100 West Beau Street, Washington, PA 15301
  • Westmoreland County Department of Aging 724-830-4444 Troutman’s Building 200 S Main Street Greensburg, PA 15601

    Alternative news

  • Pecan Pie Recipe without Gluten or Refined Sugars

    A twist on a classic is something we all enjoy, right? Even better would be a healthy twist on something classic and pertinent to a traditional holiday meal. This gluten-free pecan pie recipe pleases traditional pecan pie fans as well as those looking to upgrade their eating habits.

    Is it even possible to have a gluten-free pecan pie? Of course!

    We incorporated this easy gluten-free pie crust into this recipe for pecan pie, and the filling doesn’t require any flour.

    Traditional pecan pie is typically laden with white sugar and corn syrup, both of which have a detrimental impact on your health. Corn syrup is ultra-processed and can come from GMO corn crops while refined sugar has been shown to be highly addictive.

    That’s not to mention it is usually served on top of a highly processed white flour with even more sugar and conventional butter. However, that isn’t the case with this pecan pie recipe!

    Key ingredients

    This gluten-free pecan pie recipe is filled with the following whole food ingredients.

    Pecans

    The star ingredient, the pecan, is packed with nutrition, including vitamin E, which benefits skin. Pecans can also help improve LDL cholesterol levels and are packed with magnesium.

    Other healthy fats

    Grass-fed butter gives this pecan pie a rich flavor and texture, and the benefits of grass-fed butter outweigh conventional butter by a good amount. Pastured-raised eggs help bind the pie filling together and provide protein and omega-3 fatty acids.

    Natural sweeteners

    Maple syrup is one of our go-to natural sweeteners, and you don’t need that much to make this the best pecan pie recipe that’s out there.

    Vanilla and cinnamon give this easy pecan pie warmth and depth, and they perfectly complement the pecans and maple syrup in flavor.

    Did you know cinnamon also helps balance blood sugar levels? It’s true, and that makes it a perfect spice to add to desserts, especially this recipe for pecan pie.

    We didn’t create a chocolate pecan pie, but we did add a melted dark chocolate bar to the topping for optional extra decadence. This easy pecan pie recipe is a true crowd pleaser!

    Gluten-free pecan pie recipe ingredients - Dr. Axe

    How to make pecan pie

    Preheat your oven to 350 degrees Fahrenheit. Prepare your gluten-free pie crust, and partially bake it for 15 minutes. Then set it aside while you’re preparing the pecan pie filling.

    Add the chopped pecans, maple syrup, butter, eggs, vanilla extract and cinnamon to a food processor.

    Gluten-free pecan pie recipe step 1 - Dr. Axe

    Process the pecan mixture until it is well combined. Remove your pie crust from the oven, and fill it with the pecan pie filling.

    Gluten-free pecan pie recipe step 4 - Dr. Axe

    Next, take pecan halves, and cover the filling in lines or circles in a design of your choosing.

    Place your pecan pie in the oven, and bake for 50 minutes or until a toothpick or fork inserted comes out mostly clean.

    Gluten-free pecan pie recipe step 5 - Dr. Axe

    To melt the dark chocolate, place the chocolate in a double boiler or a small saucepan on low heat. Remove your pie from the oven, and let it cool for a few minutes.

    Drizzle the melted dark chocolate over your gluten-free pecan pie.

    Let your pecan pie cool slightly before serving, or even cool it in the refrigerator.

    This pecan pie recipe is so good, it might even rival your grandmother’s version!

    More healthy pie recipes

    If you enjoy this pecan pie recipe and are looking for more healthier pie recipes, here are some to try:

    Print
    Pecan pie recipe

    Pecan Pie Recipe


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Ayla Sadler
    • Total Time: 1 hour 10 minutes
    • Yield: 12
    • Diet: Gluten Free
    const share_pin_buttons = document.getElementsByClassName( 'share-pin button' ); if ( share_pin_buttons ) { for ( let share_key = 0; share_key { e.stopPropagation(); window.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false; } ); } }

    Description

    This gluten-free pecan pie recipe is filled with only the best whole food ingredients, and it’s surprisingly easy to make. Your loved ones will be amazed.


    Ingredients

    Crust:

    Filling:

    • 2 cups chopped pecans
    • ¾ cup maple syrup
    • ¼ cup unsalted grass-fed butter
    • 3 eggs
    • 2 teaspoons vanilla extract
    • 1 teaspoon cinnamon

    Topping:

    • ½ cup whole pecans
    • 3 ounce dark chocolate bar, melted (optional)

    Instructions

    1. Preheat oven to 350 F.
    2. Prepare pie crust ingredients, and par-bake the crust for 15 minutes.
    3. While pie crust is baking, add pecans, maple syrup, butter, eggs, vanilla extract and cinnamon to a food processor.
    4. Process pecan mixture until well combined.
    5. Remove pie crust from oven, and fill it with pecan mixture.
    6. Top the pie with whole pecans.
    7. Bake in the oven for 50 minutes.
    8. In a double boiler or small saucepan, melt dark chocolate bar.
    9. Remove pie from the oven and begin to let cool. Drizzle the pie with the melted dark chocolate.
    10. Serve the pie slightly cooled or refrigerate to cool it even more.
    • Prep Time: 20 min
    • Cook Time: 50 min
    • Category: Desserts
    • Method: Baking
    • Cuisine: American

    Nutrition

    • Serving Size: 1 slice (126g)
    • Calories: 481
    • Sugar: 21.9g
    • Sodium: 31mg
    • Fat: 35.5g
    • Saturated Fat: 13.9g
    • Unsaturated Fat: 19.4g
    • Trans Fat: 0.8g
    • Carbohydrates: 29.2g
    • Fiber: 2.8g
    • Protein: 4.5g
    • Cholesterol: 105mg
    window.trCommon={"minRating":6,"ajaxurl":"https:\/\/draxe.com\/wp-admin\/admin-ajax.php","ratingNonce":"","postId":59008}; window.TastyRecipes = window.TastyRecipes || {}; window.TastyRecipes.smoothScroll = { init() { document.addEventListener( 'click', ( e ) => { let anchor = e.target; if ( anchor.tagName !== 'A' ) { anchor = anchor.closest( 'a.tasty-recipes-scrollto' ); } if ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) { return; } const elementHref = anchor.getAttribute( 'href' ); if ( ! elementHref ) { return; } e.preventDefault(); this.goToSelector( elementHref ); }); }, goToSelector( selector ) { const element = document.querySelector( selector ); if ( ! element ) { return; } element.scrollIntoView( { behavior: 'smooth' } ); } }; document.addEventListener( 'DOMContentLoaded', () => window.TastyRecipes.smoothScroll.init() ); window.TastyRecipes = window.TastyRecipes || {}; window.TastyRecipes.cookMode = { wakeLockApi: false, wakeLock: false, cookModeSelector: '.tasty-recipes-cook-mode', init() { if ("wakeLock" in navigator && "request" in navigator.wakeLock) { this.wakeLockApi = navigator.wakeLock; } const cookModes = document.querySelectorAll(this.cookModeSelector); if (cookModes.length > 0) { for (const cookMode of cookModes) { if (this.wakeLockApi) { cookMode.querySelector('input[type="checkbox"]').addEventListener("change", event => { this.checkboxChange(event.target); }, false); } else { cookMode.style.display = "none"; } } } }, checkboxChange(checkbox) { if (checkbox.checked) { this.lock(); } else { this.unlock(); } }, setCheckboxesState(state) { const checkboxes = document.querySelectorAll(this.cookModeSelector + ' input[type="checkbox"]'); for (const checkbox of checkboxes) { checkbox.checked = state; } }, async lock() { try { this.wakeLock = await this.wakeLockApi.request("screen"); this.wakeLock.addEventListener("release", () => { this.wakeLock = false; this.setCheckboxesState(false); }); this.setCheckboxesState(true); } catch (error) { this.setCheckboxesState(false); } }, unlock() { if (this.wakeLock) { this.wakeLock.release(); this.wakeLock = false; } this.setCheckboxesState(false); } }; (function(callback) { if (document.readyState !== "loading") { callback(); } else { document.addEventListener("DOMContentLoaded", callback); } })(() => { window.TastyRecipes.cookMode.init(); }); window.TastyRecipes = window.TastyRecipes || {}; window.TastyRecipes.staticTooltip = { element: null, tooltipElement: null, deleting: false, init( element ) { if ( this.deleting ) { return; } this.element = element; this.buildElements(); }, destroy() { if ( ! this.tooltipElement || this.deleting ) { return; } this.deleting = true; this.tooltipElement.classList.remove( 'opened' ); setTimeout( () => { this.tooltipElement.remove(); this.deleting = false; }, 500 ); }, buildElements() { const tooltipElement = document.createElement( 'div' ); tooltipElement.classList.add( 'tasty-recipes-static-tooltip'); tooltipElement.setAttribute( 'id', 'tasty-recipes-tooltip' ); const currentTooltipElement = document.getElementById( 'tasty-recipes-tooltip' ); if ( currentTooltipElement ) { document.body.replaceChild( tooltipElement, currentTooltipElement ); } else { document.body.appendChild( tooltipElement ); } this.tooltipElement = document.getElementById( 'tasty-recipes-tooltip' ); }, show() { if ( ! this.tooltipElement ) { return; } const tooltipTop = this.element.getBoundingClientRect().top + window.scrollY - 10 // 10px offset. - this.tooltipElement.getBoundingClientRect().height; const tooltipLeft = this.element.getBoundingClientRect().left - ( this.tooltipElement.getBoundingClientRect().width / 2 ) + ( this.element.getBoundingClientRect().width / 2 ) - 1; const posLeft = Math.max( 10, tooltipLeft ); this.maybeRemoveTail( posLeft !== tooltipLeft ); this.tooltipElement.setAttribute( 'style', 'top:' + tooltipTop + 'px;left:' + posLeft + 'px;' ); this.tooltipElement.classList.add( 'opened' ); }, maybeRemoveTail( removeTail ) { if ( removeTail ) { this.tooltipElement.classList.add( 'tr-hide-tail' ); } else { this.tooltipElement.classList.remove( 'tr-hide-tail' ); } }, changeMessage( message ) { if ( ! this.tooltipElement ) { return; } this.tooltipElement.innerHTML = message; } }; window.TastyRecipes.ajax = { sendPostRequest( url, data, success, failure ) { const xhr = new XMLHttpRequest(); xhr.open( 'POST', url, true ); xhr.send( this.preparePostData( data ) ); xhr.onreadystatechange = () => { if ( 4 !== xhr.readyState ) { return; } if ( xhr.status === 200 ) { success( JSON.parse( xhr.responseText ) ); return; } failure( xhr ); }; xhr.onerror = () => { failure( xhr ); }; }, preparePostData( data ) { const formData = new FormData(); for ( const key in data ) { formData.append( key, data[key] ); } return formData; }, }; window.TastyRecipes.ratings = { defaultRating: 0, currentRatingPercentage: 100, savingRating: false, init( minRating ) { this.minRating = minRating; this.formWatchRating(); this.closeTooltipWhenClickOutside(); this.addBodyClassBasedOnSelectedRating(); this.backwardCompFormRatingPosition(); }, formWatchRating() { const ratings = document.querySelectorAll('.tasty-recipes-no-ratings-buttons [data-rating]'); if ( ratings.length { event.preventDefault(); this.defaultRating = event.target.closest( '.checked' ).dataset.rating; this.setCheckedStar( event.target ); this.maybeSendRating( this.defaultRating, event.target ); this.setRatingInForm( this.defaultRating ); } ); } }, closeTooltipWhenClickOutside() { window.addEventListener( 'click', e => { // Bailout (don't remove the tooltip) when the clicked element is a rating star, or it's the tooltip itself. if ( e.target.closest( '.tasty-recipes-rating' ) || e.target.classList.contains( 'tasty-recipes-static-tooltip' ) ) { return; } window.TastyRecipes.staticTooltip.destroy(); } ); }, setRatingInForm( rating ) { const ratingInput = document.querySelector( '#respond .tasty-recipes-rating[value="' + rating + '"]' ); if ( ! ratingInput ) { return; } ratingInput.click(); }, addBodyClassBasedOnSelectedRating() { const ratingInputs = document.querySelectorAll( 'input.tasty-recipes-rating' ); if ( ! ratingInputs ) { return; } for ( const ratingInput of ratingInputs ) { ratingInput.addEventListener( 'click', currentEvent => { const selectedRating = currentEvent.target.getAttribute( 'value' ); this.handleBodyClassByRating( selectedRating ); this.toggleCommentTextareaRequired( selectedRating ); } ); } }, handleBodyClassByRating( rating ) { if ( rating < this.minRating ) { document.body.classList.remove( 'tasty-recipes-selected-minimum-rating' ); return; } document.body.classList.add( 'tasty-recipes-selected-minimum-rating' ); }, toggleCommentTextareaRequired( rating ) { const commentTextarea = document.getElementById( 'comment' ); if ( ! commentTextarea ) { return; } if ( rating { window.TastyRecipes.staticTooltip.changeMessage( response.data.message ); window.TastyRecipes.staticTooltip.show(); this.updateAverageText( response.data, recipeCardElement ); this.maybeFillCommentForm( response.data ); // Hide the tooltip after 5 seconds. setTimeout( () => { this.maybeResetTooltip( recipeCardElement, response.data, rating ); }, 5000 ); }, () => { this.resetTooltip( recipeCardElement ); } ); }, updateAverageText( data, recipeCardElement ) { if ( ! data.average ) { return; } this.setRatingPercent( data ); if ( ! data.count ) { return; } const quickLink = document.querySelector( '.tasty-recipes-rating-link' ); if ( quickLink ) { this.setTextInContainer( quickLink, data ); this.setPartialStar( quickLink ); } const cardStars = recipeCardElement.querySelector( '.tasty-recipes-ratings-buttons' ); cardStars.dataset.trDefaultRating = data.average; this.setTextInContainer( recipeCardElement.querySelector( '.tasty-recipes-rating' ), data ); }, setTextInContainer( container, data ) { if ( ! container ) { return; } if ( data.label ) { const ratingLabelElement = container.querySelector( '.rating-label' ); if ( ratingLabelElement ) { ratingLabelElement.innerHTML = data.label; } return; } const averageElement = container.querySelector( '.average' ); if ( averageElement ) { averageElement.textContent = data.average; } const countElement = container.querySelector( '.count' ); if ( countElement ) { countElement.textContent = data.count; } }, setPartialStar( container ) { const highestStar = container.querySelector( '[data-rating="' + Math.ceil( this.defaultRating ) + '"]' ); if ( highestStar ) { highestStar.dataset.trClip = this.currentRatingPercentage; } }, setRatingPercent( data ) { this.defaultRating = data.average.toFixed( 1 ); const parts = data.average.toFixed( 2 ).toString().split( '.' ); this.currentRatingPercentage = parts[1] ? parts[1] : 100; if ( this.currentRatingPercentage === '00' ) { this.currentRatingPercentage = 100; } }, setCheckedStar( target ) { const cardRatingContainer = target.closest( '.tasty-recipes-ratings-buttons' ); const selectedRatingElement = cardRatingContainer.querySelector( '[data-tr-checked]' ); if ( selectedRatingElement ) { delete selectedRatingElement.dataset.trChecked; } const thisStar = target.closest( '.tasty-recipes-rating' ); thisStar.dataset.trChecked = 1; thisStar.querySelector( '[data-tr-clip]' ).dataset.trClip = 100; }, maybeFillCommentForm( data ) { if ( ! data.comment || ! data.comment.content ) { return; } const commentForm = document.querySelector( '#commentform' ); if ( ! commentForm ) { return; } const commentBox = commentForm.querySelector( '[name=comment]' ); if ( ! commentBox || commentBox.value ) { return; } // Add comment details for editing. commentBox.innerHTML = data.comment.content; if ( data.comment.name ) { commentForm.querySelector( '[name=author]' ).value = data.comment.name; commentForm.querySelector( '[name=email]' ).value = data.comment.email; } }, maybeResetTooltip( recipeCardElement, data, rating ) { if ( this.savingRating === rating ) { this.resetTooltip( recipeCardElement, data ); } }, resetTooltip( recipeCardElement, data ) { window.TastyRecipes.staticTooltip.destroy(); this.savingRating = false; // Reset the default rating. const cardRatingContainer = recipeCardElement.querySelector( '.tasty-recipes-ratings-buttons' ); if ( cardRatingContainer ) { this.defaultRating = ( data && data.average ) ? data.average.toFixed(1) : cardRatingContainer.dataset.trDefaultRating; cardRatingContainer.dataset.trDefaultRating = this.defaultRating; this.resetSelectedStar( cardRatingContainer, data ); } }, resetSelectedStar( cardRatingContainer ) { const selectedRatingElement = cardRatingContainer.querySelector( '[data-rating="' + Math.ceil( this.defaultRating ) + '"]' ); if ( selectedRatingElement ) { selectedRatingElement.querySelector( '[data-tr-clip]' ).dataset.trClip = this.currentRatingPercentage; selectedRatingElement.parentNode.dataset.trChecked = 1; } const previousSelectedElement= cardRatingContainer.querySelector( '[data-tr-checked]' ); if ( previousSelectedElement ) { const currentSelectedRating = previousSelectedElement.querySelector('[data-rating]'); if ( currentSelectedRating !== selectedRatingElement ) { delete previousSelectedElement.dataset.trChecked; } } }, backwardCompFormRatingPosition() { const ratingsButtons = document.querySelector( '#respond .tasty-recipes-ratings-buttons, #tasty-recipes-comment-rating .tasty-recipes-ratings-buttons' ); if ( ! ratingsButtons ) { return; } const ratingsButtonsStyles = window.getComputedStyle(ratingsButtons); if ( ! ratingsButtonsStyles.display.includes( 'flex' ) ) { ratingsButtons.style.direction = 'rtl'; } if ( typeof tastyRecipesRating !== 'undefined' ) { // Select the rating that was previously selected in admin. ratingsButtons.querySelector( '.tasty-recipes-rating[value="' + tastyRecipesRating + '"]' ).checked = true; } const ratingSpans = ratingsButtons.querySelectorAll( '.tasty-recipes-rating' ); for (const ratingSpan of ratingSpans) { ratingSpan.addEventListener( 'click', event => { if ( ratingSpan === event.target ) { return; } ratingSpan.previousElementSibling.click(); } ); } } }; (function(callback) { if (document.readyState !== "loading") { callback(); } else { window.addEventListener( 'load', callback ); } })(() => { window.TastyRecipes.ratings.init( window.trCommon ? window.trCommon.minRating : 4 ); });

    The post Pecan Pie Recipe without Gluten or Refined Sugars appeared first on Dr. Axe.

    Read more »
  • Sautéed Kale Recipe: How to Make Cooked Kale Salad

    If you’re looking for a quick, nutritious and flavorful side dish (or even a light meal), a simple sautéed kale salad might be exactly what you need. With just a few fresh ingredients and roughly 10 minutes of cooking time, this dish brings together hearty leafy greens, savory aromatics and healthy fats for a deeply satisfying and nutrient-packed outcome.

    Whether you serve it alongside a protein, mix it into a grain bowl or enjoy it on its own, this sautéed kale recipe is versatile, wholesome and easy to make. Once you eat it, it’s sure to become one of your favorite kale recipes.

    Key ingredients

    Kale

    Kale is widely regarded as a “superfood” because it’s loaded with vital nutrients, including vitamin K, vitamin A, vitamin C, fiber and a variety of minerals. It also provides a strong dose of antioxidants, which help neutralize harmful free radicals and fight inflammation.

    In addition, this leafy green is high in fiber, which supports healthy digestion and regular bowel movements, and contains compounds naturally associated with detoxification and potential long-term health benefits, like heart and eye health.

    Because of its nutrient density, incorporating kale regularly (even a half-cup to a cup several times per week) can contribute meaningfully to overall nutritional intake, especially when cooked or prepared in ways that make it easier to digest, like this sautéed kale recipe.

    Coconut oil

    Coconut oil serves as a cooking fat that helps soften kale and carry flavor, and it also introduces healthy fats that support energy, nutrient absorption and satiety when eaten in moderation. In this recipe it’s used to sauté the vegetables, giving a mild tropical richness that complements the greens.

    Compared with oils with lower smoke points (which can oxidize at high heat), coconut oil remains relatively stable when sautéing at medium-high heat, making it a suitable choice for quick cooking of greens without generating harmful compounds.

    Onion and garlic

    Onion and garlic add depth of flavor, aroma and savory notes that transform simple kale into a dish with character. They also bring their own health-promoting properties.

    Garlic, for instance, is often praised for its antimicrobial and immune-supportive qualities. Onions, meanwhile, can aid bone, heart and immune health.

    When sautéed just until fragrant (rather than burnt), garlic retains beneficial sulfur-containing compounds and maintains a more pleasant taste and aroma. This enhances not just taste, but the overall appeal of the dish.

    The combination of kale with onion and garlic yields a synergy: Kale’s antioxidants and fiber, plus the aromatic and potentially antimicrobial and digestion-supportive properties of alliums, make this recipe a balanced, nutrient-dense choice.

    How to make sautéed kale

    This sautéed kale recipe takes just 10 or so minutes to make. That’s right: It’s delicious and simple!

    Start by heating a large pan over medium-high heat, and melt the coconut oil. Add the chopped onion and minced garlic.

    Stir briefly just until the onion softens slightly and the garlic becomes fragrant. Be careful not to let the garlic burn. (Burnt garlic may become bitter.)

    Add the chopped kale to the pan. Stir to coat the leaves with oil, onion and garlic, and then continue cooking for about five to 10 minutes, until the kale softens to your liking and the onions and garlic are fragrant.

    Season with sea salt to taste. Give one final stir, and then remove the sautéed kale from the heat.

    Serve warm as a side dish, or let it cool slightly for a warm sautéed kale salad.

    Tips for best results:

    • Trim out tough stems if preferred. They take longer to soften than leaves.
    • Watch the garlic carefully. Sauté only until fragrant, not browned (or it can become bitter).
    • Serve soon after cooking. Kale is best when still slightly crisp and tender and when it’s bright green, not mushy.

    Benefits of this sautéed kale recipe:

    • Quick and easy: Total cook time is just about 10 minutes, making it perfect for busy weeknights or as a fast side dish.
    • Nutrient-dense: With kale as the base, you’re getting antioxidants, fiber, vitamins (A, C, K) and supportive minerals, all in a simple, whole-food dish.
    • Flexible and versatile: The recipe works as a warm side, a base for bowls or even a light main. You can pair it with roasted vegetables, grilled proteins, grains or legumes.
    • Digestive and metabolic support: The fiber from kale supports digestion and regularity. Combined with moderate healthy fats, it helps with absorption of fat-soluble vitamins and supports steady energy, which is great for balanced meals.

    A sautéed kale dish like this brings together the humble power of leafy greens with the warming savoriness of onions, garlic and coconut oil. Whether you eat it as a sautéed kale salad, a side dish or a light meal, it’s a nutritious, delicious and zero-fuss way to get more vitamins, fiber and antioxidants into your diet.

    Give this simple sautéed kale recipe a try. It might just become a staple in your weekly cooking routine.

    More kale recipes

    You can never have too much kale considering how healthy it is for you. Here are more kale recipes to make:

    Print
    Sautéed kale recipe

    Sautéed Kale Recipe


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Ayla Sadler
    • Total Time: 10 minutes
    • Yield: 2 servings
    • Diet: Gluten Free
    const share_pin_buttons = document.getElementsByClassName( 'share-pin button' ); if ( share_pin_buttons ) { for ( let share_key = 0; share_key { e.stopPropagation(); window.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false; } ); } }

    Description

    This sautéed kale recipe is a go-to side dish or main (sautéed kale salad). It’s super easy to make but full of nutrients and flavor thanks to this super green.


    Ingredients

    • 1 tablespoon coconut oil
    • 2 cups chopped kale
    • ½ cup chopped onion
    • 5 minced garlic cloves
    • Sea salt to taste

    Instructions

    1. Melt coconut oil in a large pan over medium-high heat.
    2. Add in onion and garlic cloves. Mix in kale.
    3. Stir ingredients, and continue cooking for 5-10 minutes until kale is softened and garlic and onion are fragrant.
    4. Season with salt to taste.

    Notes

    The recipe works as a warm side, a base for bowls, or even a light main. You can pair it with roasted vegetables, grilled proteins, grains, or legumes.

    • Cook Time: 10 min
    • Category: Side Dishes, Salads
    • Method: Stovetop
    • Cuisine: American

    Nutrition

    • Serving Size: 59g
    • Calories: 89
    • Sugar: 1.7g
    • Sodium: 9mg
    • Fat: 7g
    • Saturated Fat: 5.9g
    • Unsaturated Fat: 1.1g
    • Trans Fat: 0g
    • Carbohydrates: 6.6g
    • Fiber: 1.2g
    • Protein: 1.5g
    • Cholesterol: 0mg
    window.trCommon={"minRating":6,"ajaxurl":"https:\/\/draxe.com\/wp-admin\/admin-ajax.php","ratingNonce":"","postId":4795}; window.TastyRecipes = window.TastyRecipes || {}; window.TastyRecipes.smoothScroll = { init() { document.addEventListener( 'click', ( e ) => { let anchor = e.target; if ( anchor.tagName !== 'A' ) { anchor = anchor.closest( 'a.tasty-recipes-scrollto' ); } if ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) { return; } const elementHref = anchor.getAttribute( 'href' ); if ( ! elementHref ) { return; } e.preventDefault(); this.goToSelector( elementHref ); }); }, goToSelector( selector ) { const element = document.querySelector( selector ); if ( ! element ) { return; } element.scrollIntoView( { behavior: 'smooth' } ); } }; document.addEventListener( 'DOMContentLoaded', () => window.TastyRecipes.smoothScroll.init() ); window.TastyRecipes = window.TastyRecipes || {}; window.TastyRecipes.cookMode = { wakeLockApi: false, wakeLock: false, cookModeSelector: '.tasty-recipes-cook-mode', init() { if ("wakeLock" in navigator && "request" in navigator.wakeLock) { this.wakeLockApi = navigator.wakeLock; } const cookModes = document.querySelectorAll(this.cookModeSelector); if (cookModes.length > 0) { for (const cookMode of cookModes) { if (this.wakeLockApi) { cookMode.querySelector('input[type="checkbox"]').addEventListener("change", event => { this.checkboxChange(event.target); }, false); } else { cookMode.style.display = "none"; } } } }, checkboxChange(checkbox) { if (checkbox.checked) { this.lock(); } else { this.unlock(); } }, setCheckboxesState(state) { const checkboxes = document.querySelectorAll(this.cookModeSelector + ' input[type="checkbox"]'); for (const checkbox of checkboxes) { checkbox.checked = state; } }, async lock() { try { this.wakeLock = await this.wakeLockApi.request("screen"); this.wakeLock.addEventListener("release", () => { this.wakeLock = false; this.setCheckboxesState(false); }); this.setCheckboxesState(true); } catch (error) { this.setCheckboxesState(false); } }, unlock() { if (this.wakeLock) { this.wakeLock.release(); this.wakeLock = false; } this.setCheckboxesState(false); } }; (function(callback) { if (document.readyState !== "loading") { callback(); } else { document.addEventListener("DOMContentLoaded", callback); } })(() => { window.TastyRecipes.cookMode.init(); }); window.TastyRecipes = window.TastyRecipes || {}; window.TastyRecipes.staticTooltip = { element: null, tooltipElement: null, deleting: false, init( element ) { if ( this.deleting ) { return; } this.element = element; this.buildElements(); }, destroy() { if ( ! this.tooltipElement || this.deleting ) { return; } this.deleting = true; this.tooltipElement.classList.remove( 'opened' ); setTimeout( () => { this.tooltipElement.remove(); this.deleting = false; }, 500 ); }, buildElements() { const tooltipElement = document.createElement( 'div' ); tooltipElement.classList.add( 'tasty-recipes-static-tooltip'); tooltipElement.setAttribute( 'id', 'tasty-recipes-tooltip' ); const currentTooltipElement = document.getElementById( 'tasty-recipes-tooltip' ); if ( currentTooltipElement ) { document.body.replaceChild( tooltipElement, currentTooltipElement ); } else { document.body.appendChild( tooltipElement ); } this.tooltipElement = document.getElementById( 'tasty-recipes-tooltip' ); }, show() { if ( ! this.tooltipElement ) { return; } const tooltipTop = this.element.getBoundingClientRect().top + window.scrollY - 10 // 10px offset. - this.tooltipElement.getBoundingClientRect().height; const tooltipLeft = this.element.getBoundingClientRect().left - ( this.tooltipElement.getBoundingClientRect().width / 2 ) + ( this.element.getBoundingClientRect().width / 2 ) - 1; const posLeft = Math.max( 10, tooltipLeft ); this.maybeRemoveTail( posLeft !== tooltipLeft ); this.tooltipElement.setAttribute( 'style', 'top:' + tooltipTop + 'px;left:' + posLeft + 'px;' ); this.tooltipElement.classList.add( 'opened' ); }, maybeRemoveTail( removeTail ) { if ( removeTail ) { this.tooltipElement.classList.add( 'tr-hide-tail' ); } else { this.tooltipElement.classList.remove( 'tr-hide-tail' ); } }, changeMessage( message ) { if ( ! this.tooltipElement ) { return; } this.tooltipElement.innerHTML = message; } }; window.TastyRecipes.ajax = { sendPostRequest( url, data, success, failure ) { const xhr = new XMLHttpRequest(); xhr.open( 'POST', url, true ); xhr.send( this.preparePostData( data ) ); xhr.onreadystatechange = () => { if ( 4 !== xhr.readyState ) { return; } if ( xhr.status === 200 ) { success( JSON.parse( xhr.responseText ) ); return; } failure( xhr ); }; xhr.onerror = () => { failure( xhr ); }; }, preparePostData( data ) { const formData = new FormData(); for ( const key in data ) { formData.append( key, data[key] ); } return formData; }, }; window.TastyRecipes.ratings = { defaultRating: 0, currentRatingPercentage: 100, savingRating: false, init( minRating ) { this.minRating = minRating; this.formWatchRating(); this.closeTooltipWhenClickOutside(); this.addBodyClassBasedOnSelectedRating(); this.backwardCompFormRatingPosition(); }, formWatchRating() { const ratings = document.querySelectorAll('.tasty-recipes-no-ratings-buttons [data-rating]'); if ( ratings.length { event.preventDefault(); this.defaultRating = event.target.closest( '.checked' ).dataset.rating; this.setCheckedStar( event.target ); this.maybeSendRating( this.defaultRating, event.target ); this.setRatingInForm( this.defaultRating ); } ); } }, closeTooltipWhenClickOutside() { window.addEventListener( 'click', e => { // Bailout (don't remove the tooltip) when the clicked element is a rating star, or it's the tooltip itself. if ( e.target.closest( '.tasty-recipes-rating' ) || e.target.classList.contains( 'tasty-recipes-static-tooltip' ) ) { return; } window.TastyRecipes.staticTooltip.destroy(); } ); }, setRatingInForm( rating ) { const ratingInput = document.querySelector( '#respond .tasty-recipes-rating[value="' + rating + '"]' ); if ( ! ratingInput ) { return; } ratingInput.click(); }, addBodyClassBasedOnSelectedRating() { const ratingInputs = document.querySelectorAll( 'input.tasty-recipes-rating' ); if ( ! ratingInputs ) { return; } for ( const ratingInput of ratingInputs ) { ratingInput.addEventListener( 'click', currentEvent => { const selectedRating = currentEvent.target.getAttribute( 'value' ); this.handleBodyClassByRating( selectedRating ); this.toggleCommentTextareaRequired( selectedRating ); } ); } }, handleBodyClassByRating( rating ) { if ( rating < this.minRating ) { document.body.classList.remove( 'tasty-recipes-selected-minimum-rating' ); return; } document.body.classList.add( 'tasty-recipes-selected-minimum-rating' ); }, toggleCommentTextareaRequired( rating ) { const commentTextarea = document.getElementById( 'comment' ); if ( ! commentTextarea ) { return; } if ( rating { window.TastyRecipes.staticTooltip.changeMessage( response.data.message ); window.TastyRecipes.staticTooltip.show(); this.updateAverageText( response.data, recipeCardElement ); this.maybeFillCommentForm( response.data ); // Hide the tooltip after 5 seconds. setTimeout( () => { this.maybeResetTooltip( recipeCardElement, response.data, rating ); }, 5000 ); }, () => { this.resetTooltip( recipeCardElement ); } ); }, updateAverageText( data, recipeCardElement ) { if ( ! data.average ) { return; } this.setRatingPercent( data ); if ( ! data.count ) { return; } const quickLink = document.querySelector( '.tasty-recipes-rating-link' ); if ( quickLink ) { this.setTextInContainer( quickLink, data ); this.setPartialStar( quickLink ); } const cardStars = recipeCardElement.querySelector( '.tasty-recipes-ratings-buttons' ); cardStars.dataset.trDefaultRating = data.average; this.setTextInContainer( recipeCardElement.querySelector( '.tasty-recipes-rating' ), data ); }, setTextInContainer( container, data ) { if ( ! container ) { return; } if ( data.label ) { const ratingLabelElement = container.querySelector( '.rating-label' ); if ( ratingLabelElement ) { ratingLabelElement.innerHTML = data.label; } return; } const averageElement = container.querySelector( '.average' ); if ( averageElement ) { averageElement.textContent = data.average; } const countElement = container.querySelector( '.count' ); if ( countElement ) { countElement.textContent = data.count; } }, setPartialStar( container ) { const highestStar = container.querySelector( '[data-rating="' + Math.ceil( this.defaultRating ) + '"]' ); if ( highestStar ) { highestStar.dataset.trClip = this.currentRatingPercentage; } }, setRatingPercent( data ) { this.defaultRating = data.average.toFixed( 1 ); const parts = data.average.toFixed( 2 ).toString().split( '.' ); this.currentRatingPercentage = parts[1] ? parts[1] : 100; if ( this.currentRatingPercentage === '00' ) { this.currentRatingPercentage = 100; } }, setCheckedStar( target ) { const cardRatingContainer = target.closest( '.tasty-recipes-ratings-buttons' ); const selectedRatingElement = cardRatingContainer.querySelector( '[data-tr-checked]' ); if ( selectedRatingElement ) { delete selectedRatingElement.dataset.trChecked; } const thisStar = target.closest( '.tasty-recipes-rating' ); thisStar.dataset.trChecked = 1; thisStar.querySelector( '[data-tr-clip]' ).dataset.trClip = 100; }, maybeFillCommentForm( data ) { if ( ! data.comment || ! data.comment.content ) { return; } const commentForm = document.querySelector( '#commentform' ); if ( ! commentForm ) { return; } const commentBox = commentForm.querySelector( '[name=comment]' ); if ( ! commentBox || commentBox.value ) { return; } // Add comment details for editing. commentBox.innerHTML = data.comment.content; if ( data.comment.name ) { commentForm.querySelector( '[name=author]' ).value = data.comment.name; commentForm.querySelector( '[name=email]' ).value = data.comment.email; } }, maybeResetTooltip( recipeCardElement, data, rating ) { if ( this.savingRating === rating ) { this.resetTooltip( recipeCardElement, data ); } }, resetTooltip( recipeCardElement, data ) { window.TastyRecipes.staticTooltip.destroy(); this.savingRating = false; // Reset the default rating. const cardRatingContainer = recipeCardElement.querySelector( '.tasty-recipes-ratings-buttons' ); if ( cardRatingContainer ) { this.defaultRating = ( data && data.average ) ? data.average.toFixed(1) : cardRatingContainer.dataset.trDefaultRating; cardRatingContainer.dataset.trDefaultRating = this.defaultRating; this.resetSelectedStar( cardRatingContainer, data ); } }, resetSelectedStar( cardRatingContainer ) { const selectedRatingElement = cardRatingContainer.querySelector( '[data-rating="' + Math.ceil( this.defaultRating ) + '"]' ); if ( selectedRatingElement ) { selectedRatingElement.querySelector( '[data-tr-clip]' ).dataset.trClip = this.currentRatingPercentage; selectedRatingElement.parentNode.dataset.trChecked = 1; } const previousSelectedElement= cardRatingContainer.querySelector( '[data-tr-checked]' ); if ( previousSelectedElement ) { const currentSelectedRating = previousSelectedElement.querySelector('[data-rating]'); if ( currentSelectedRating !== selectedRatingElement ) { delete previousSelectedElement.dataset.trChecked; } } }, backwardCompFormRatingPosition() { const ratingsButtons = document.querySelector( '#respond .tasty-recipes-ratings-buttons, #tasty-recipes-comment-rating .tasty-recipes-ratings-buttons' ); if ( ! ratingsButtons ) { return; } const ratingsButtonsStyles = window.getComputedStyle(ratingsButtons); if ( ! ratingsButtonsStyles.display.includes( 'flex' ) ) { ratingsButtons.style.direction = 'rtl'; } if ( typeof tastyRecipesRating !== 'undefined' ) { // Select the rating that was previously selected in admin. ratingsButtons.querySelector( '.tasty-recipes-rating[value="' + tastyRecipesRating + '"]' ).checked = true; } const ratingSpans = ratingsButtons.querySelectorAll( '.tasty-recipes-rating' ); for (const ratingSpan of ratingSpans) { ratingSpan.addEventListener( 'click', event => { if ( ratingSpan === event.target ) { return; } ratingSpan.previousElementSibling.click(); } ); } } }; (function(callback) { if (document.readyState !== "loading") { callback(); } else { window.addEventListener( 'load', callback ); } })(() => { window.TastyRecipes.ratings.init( window.trCommon ? window.trCommon.minRating : 4 ); });

    The post Sautéed Kale Recipe: How to Make Cooked Kale Salad appeared first on Dr. Axe.

    Read more »

    Alternative news


    Alternative news