- Home Care Association of Americawww.hcaoa.org
- FamiliesUSAwww.familiesusa.org
- Health Finderwww.healthfinder.gov
- National Institute of Mental Healthwww.nimh.nih.gov
- National Institutes of Healthwww.health.nih.gov
- Office of Long Term Living – Quality Assurance Helpline 800-757-5042 555 Walnut Street, Harrisburg, PA 17101-1919
- Allegheny County Area Agency on Aging 412-350-4235 2100 Wharton Street, 2nd Fl., Pittsburgh, PA 15203
- Beaver County Department of Aging 724-847-2262 1020 8th Ave., Beaver Falls, PA 15010
- Cambria County Department of Aging 814-539-5595 110 Franklin Street, Johnstown, PA 15901
- Washington County Department of Aging 724-228-6856 100 West Beau Street, Washington, PA 15301
- Westmoreland County Department of Aging 724-830-4444 Troutman’s Building 200 S Main Street Greensburg, PA 15601
- Crispy Orange Beef Recipe
One of my favorite kitchen tricks is making takeout fakeouts, like my Thai Coconut Chicken Soup or Sweet and Sour Chicken. Now there’s another delicious one to try: this Crispy Orange Beef recipe.
For starters, it’s gluten-free, perfect for those with gluten sensitivities. It takes only 30 easy minutes to prepare, making it an excellent weeknight choice — this is ready in less time than delivery. Plus, did I mention it tastes great?!
With fresh orange zest, coconut oil and a whole head of broccoli, there’s a lot to love with this crispy orange beef.
We’ll start by mixing coconut sugar, rice wine vinegar, salt and coconut aminos in a bowl. If you’ve never cooked with amino acids before, it’s a liquid seasoning similar to soy sauce — without the soy. It’s a great ingredient to introduce to your Asian cooking.
Set this bowl aside for now.
It’s time to get that crispy beef going! Heat the coconut oil in a deep pot or wok. Toss the beef strips in immunity-boosting arrowroot powder, making sure they’re fully coated, and then add to the wok. The arrowroot powder will give the beef strips that crunch coating without needing to use flour.
Once the beef has cooked, remove it from the pan and set it aside on a plate. Drain all but 1 tablespoon of oil from the wok. Add in the orange zest, ginger and garlic to the pot and let it cook for 2–3 minutes.
Next, add in that coconut aminos mixture to the pot and bring to a boil. That sauce is going to coat our crispy orange beef. Yum!
Once the mixture has thickened, return the beef to the pot along with the steamed broccoli and mix everything up, making sure the crispy orange beef is nice and saucy.
That’s all there is to this dish! How easy is that? You can eat this as is or serve with cauliflower rice or brown rice to soak up all that sauce. However you serve it, I know your family will love it.
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.tasty-recipes-cook-mode__switch-slider{background-color:#667}Crispy Orange Beef Recipe
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Total Time: 30 minutes
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Yield: 4
- Diet: Gluten Free
Description
An ultimate takeout fakeout, this Crispy Orange Beef recipe is gluten-free and takes only 30 easy minutes to prepare. Served with cauliflower rice or brown rice to soak up the sauce, it’s delicious!
Ingredients
- 1½ pounds top sirloin beef, thinly sliced
- ⅓ cup coconut sugar
- ⅓ cup rice wine vinegar
- ½ teaspoon sea salt
- 1 tablespoon coconut aminos
- 2 cups coconut oil
- ¼ cup arrowroot powder
- 2 teaspoon orange zest
- 3 tablespoon ginger
- 3 garlic cloves, minced
- 1 broccoli head, chopped and steamed
Instructions
- On a cutting board, thinly slice the top sirloin.
- In a bowl, mix coconut sugar, vinegar, salt and coconut aminos.
- Heat oil in a wok or pot over medium-high heat. Toss beef strips in arrowroot powder to coat.
- Fry in wok until crispy then remove from the pan and set aside.
- Drain all but 1 tablespoon of oil from wok.
- Chop up the broccoli and steam it separately in a pot for around 10 minutes.
- Add orange zest, ginger, and garlic to the wok with oil and cook for 2–3 minutes.
- Add amino sauce mixture to wok and bring to a boil. Cook until mixture gets thick, about 5 minutes.
- Add beef and steamed broccoli and stir to coat.
- Serve over cauliflower rice or brown rice.
Prep Time: 10 min
Cook Time: 20 min
Category: Main dishes
Method: Stovetop
Cuisine: Chinese
Nutrition
- Serving Size: 1 serving (384 g)
- Calories: 412
- Sugar: 19.2 g
- Sodium: 584 mg
- Fat: 14.2 g
- Saturated Fat: 8.1 g
- Unsaturated Fat: 3.9 g
- Trans Fat: 0.3 g
- Carbohydrates: 29.5 g
- Fiber: 4.2 g
- Protein: 44.4 g
- Cholesterol: 117 mg
Keywords: crispy orange beef, orange beef
The post Crispy Orange Beef Recipe appeared first on Dr. Axe.
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- Easy Chicken Enchilada Recipe (Ready in 35 Minutes!)
If you’ve traveled to Mexico or have been to a Mexican restaurant then you may already be familiar with, or even in love with, enchiladas. They’re basically a tortilla filled with tasty ingredients and topped with a flavorful sauce.
What’s not to love? Well sometimes, enchiladas aren’t so healthy either because they are fried, don’t contain any vegetables, are smothered in an excessive amount of sour cream or all of the above.
The great thing about making an enchilada recipe in the comfort of your own kitchen is that you are in complete control of the ingredients and cooking process. I want to let you in on this easy chicken enchilada recipe that doesn’t take a lot of time, but is loaded with nutrition and flavor. Get excited for this healthy twist on a Mexican classic.
What Is An Enchilada?
You may have eaten one before, but do you know how to answer this question: what is an enchilada? An enchilada is a tortilla that has been rolled around a filling before being fried or baked and topped with some type of finishing sauce. The tortilla is usually either a corn tortilla or a flour tortilla.
What about that tasty filling? Enchiladas are typically stuffed with meat and all or some of the following: beans, cheese and vegetables. The topping on enchiladas can vary too, but it’s often a tomato- and chili-based sauce. Enchiladas can also have additional toppings like fresh cilantro, cheese, sour cream, lettuce and chopped onions.
Enchiladas have a Mexican origin that dates all the way back to Mayan times when the practice of hand rolling tortillas around other ingredients is said to have first began. When enchiladas became a Mexican street food, they were often just consisted of a plain corn tortilla dipped in chili sauce with no fillings. Nowadays, enchilada options are basically endless with all kinds of variations in fillings and sauces.
Nutrition Facts
You can follow this easy chicken enchilada recipe that is not just simple — it’s also loaded with protein and other key nutrients.
How loaded? How about 43 grams of protein per serving (two enchiladas) alongside 40 grams of carbohydrates and 21 grams of fat. Each serving is 520 calories, so a perfect sized dinner.
Nutrient-wise, this chicken enchilada recipe is also loaded with the good stuff. Here’s the rundown of vitamins and minerals that each serving provides:
- Vitamin C — 20.5 mg (27% DV*)
- Folate, DFE — 145 µg DFE (36% DV*)
- Vitamin B1 (Thiamin) — 0.29 mg (26% DV*)
- Vitamin B2 (Riboflavin) — 0.74 mg (67% DV*)
- Vitamin B3 (Niacin) — 12.926 mg (92% DV*)
- Vitamin B5 (Pantothenic acid) — 1.88 mg (38% DV*)
- Vitamin B6 — 60.9 mg (68% DV*)
- Vitamin B12 (Cobalamin) — 0.5 mcg (21% DV*)
- Vitamin A — 1739 IU (75% DV*)
- Vitamin K — 42.4 mcg (47% DV*)
- Calcium, Ca — 441 mg (44% DV*)
- Magnesium — 129 mg (42% DV*)
- Phosphorus — 759 mg (108% DV*)
- Iron — 5.18 mg (29% DV*)
- Potassium — 870 mg (19% DV*)
- Sodium — 450 mg (30% DV*)
- Zinc — 3.46 mg (43% DV*)
- Copper — 0.78 mg (87% DV*)
- Selenium — 22.9 mcg (42% DV*)
- Manganese — 0.73 mg (41% DV*)
How to Make Chicken Enchiladas
To date, you may have reserved your consumption of chicken enchiladas for restaurant outings. But what if I told you that it’s not that hard to recreate this delicious dish in the comfort of your own kitchen.
First things first, don’t forget to get your oven preheated to 350 F.
Next, chop up the chicken tenders and red onion. In a large frying pan greased with avocado oil, sauté the tenders and onion (and sprinkle with cayenne pepper and sea salt) until nearly fully cooked.
Next, set out one of your wraps or grain-free tortillas on a clean, flat surface and fill it with the cooked chicken and red onion, chopped squash, and goat cheese. Now roll it up and place it in the baking dish.
Continue to lay out each wrap, filling it, rolling it and placing each one in the baking dish.
Once you have the baking dish full, top all of the enchiladas with the salsa verde.
The sauce here is a salsa verde, which you can either buy from store or you can try your hand at salsa verde recipe. There are also many tasty recipes out there for other sauce options like tomatillo sauce or you could try an enchilada sauce recipe.
My easy chicken enchilada recipe is dairy-free, using goat cheese, which is a healthier cheese option. Plus, it’s not smothered in dairy like sour cream chicken enchiladas. Also to keep the healthy factor strong, these enchiladas are baked rather than fried, and I use Paleo coconut wraps or grain-free tortillas to keep this recipe both Paleo-friendly and gluten-free.
Next, sprinkle the shredded hard goat cheese on top.
Place the baking dish in the preheated oven and bake for 15 to 20 minutes.
You’ll know the enchiladas are done when they start to get a little golden brown around the edges.
Serve your homemade enchiladas topped with fresh cilantro and green onions.
Other Healthy Mexican Dishes
- Huevos rancheros
- Mexican chicken pozole verde
- Calabacitas
- Carne asada tacos
- Pico de gallo or salsa fresca
- Chicken fajitas
- Steak fajitas
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.tasty-recipes-cook-mode__switch-slider{background-color:#667}Chicken Enchilada Recipe
-
Total Time: 35 minutes
-
Yield: 4
- Diet: Gluten Free
Description
This easy chicken enchilada recipe doesn’t take a lot of time, but is loaded with nutrition and flavor. Get excited for this healthy twist on a Mexican classic.
Ingredients
- 1 pound chicken tenders, cooked and chopped
- 1 red onion, chopped
- ½ teaspoon cayenne pepper
- ½ teaspoon sea salt
- 2 teaspoons avocado oil
- 8 Paleo coconut wraps OR grain-free tortillas
- 2 yellow squash, chopped
- one 4-ounce package of soft goat cheese
- 1½ cups salsa verde
- ½ cup shredded hard goat or sheep cheese
- ½ cup chopped cilantro
- ½ cup chopped green onions
Instructions
- Preheat oven to 350 F.
- Chop up the chicken tenders and red onion.
- In a large frying pan, grease with avocado oil and then sauté the chicken tenders and red onion until mostly cooked.
- Dice the yellow squash.
- On each tortilla, add chicken and onion and goat cheese and roll into an enchilada.
- Add each roll to a 8 x 10 baking dish.
- Once filled, top with salsa verde and cheese.
- Bake for 20 minutes.
- Serve topped with cilantro and green onions.
Prep Time: 15 min
Cook Time: 20 min
Category: Main dishes
Method: Stovetop and oven
Cuisine: Mexican
Nutrition
- Serving Size: 2 enchiladas (560 g)
- Calories: 520
- Sugar: 8.3 g
- Sodium: 450 mg (40% DV)
- Fat: 21.5 g
- Saturated Fat: 12.1 g
- Unsaturated Fat: 6.8 g
- Trans Fat: 0 g
- Carbohydrates: 39.9 g
- Fiber: 8 g
- Protein: 42.7 g
- Cholesterol: 117 mg
Keywords: chicken enchiladas recipe
The post Easy Chicken Enchilada Recipe (Ready in 35 Minutes!) appeared first on Dr. Axe.
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