Wellness Resources

By focusing on responding in a healthy manner to inflammation, your body is better able to function optimally. One of the top ways to handle inflammation appropriately is to consume plenty of anti-inflammatory foods and drinks, including anti-inflammatory juice.

This anti-inflammatory juice recipe combines pineapple, celery, cucumber, spinach, lemon, green apple and ginger for a refreshing green juice that delivers vitamins, minerals, antioxidants and plant compounds in every glass. It’s especially useful for people searching for an easy anti-inflammatory drink, a pineapple ginger juice, a green juice for inflammation or a simple anti-inflammatory juice recipe that takes just five minutes to make.

If you’re looking for anti-inflammatory diet recipes or anti-inflammatory juices for arthritis, this delicious drink has you covered. This anti-inflammatory juice recipe is the perfect blend to help support your body’s natural defenses and reduce inflammation. Plus, it’s absolutely delicious!

What is anti-inflammatory juice?

Anti-inflammatory juice is a fresh juice made with fruits, vegetables, herbs and spices that supply antioxidant and inflammation-supporting nutrients.

This recipe uses a vegetable-forward base of celery, cucumber and spinach, then adds pineapple, lemon, green apple and ginger for flavor, vitamin C, potassium, quercetin, bromelain and gingerol-containing compounds.

It is not a treatment for inflammatory conditions, but it can be one easy way to add more produce to an overall anti-inflammatory diet.

Key ingredients

Some of the best natural anti-inflammatory drinks come in the form of fresh juices. Juicing for inflammation and weight loss are very popular these days, but it’s very important that you choose the right combination of foods.

Anti-inflammatory fruit juice can be healthy, but a fresh juice that includes vegetables such as cucumbers and celery is even better because it’s typically much lower in sugar.

Pineapple is definitely one of the favorite anti-inflammatory foods, which is why it’s included in this recipe. You’ve probably heard about the benefits of pineapple and pineapple juice for inflammation thanks to its high bromelain content.

Ginger is another ingredient shown by scientific research to possess potent antioxidant and anti-inflammatory properties. It can even help decrease muscle pain after an intense workout.

Why include green apple in this juice recipe? Aside from its delicious flavor, like pineapple, it’s also a rich source of quercetin, a natural antihistamine and anti-inflammatory.

Low-sugar lemon is also added.

If you’re looking to make a smoothie anti-inflammatory, you can include some of the fruits and veggies used here.

Why this anti-inflammatory juice recipe works

This anti-inflammatory juice recipe works because it balances naturally sweet fruit with hydrating vegetables and spicy ginger. Pineapple adds tropical sweetness and bromelain, ginger contributes warming plant compounds, spinach supplies vitamin K and carotenoids, while celery and cucumber keep the juice light, refreshing and lower in sugar than many fruit-only juices.

It also fits well into an anti-inflammatory diet because it emphasizes colorful plant foods. Research on fruit and vegetable intake has found that higher produce consumption is associated with favorable effects on certain inflammatory biomarkers, which is one reason plant-forward drinks like this can be a helpful addition to a nutrient-dense eating pattern.

Nutrition facts

If you’re juicing for health, anti-inflammatory juice recipes like this are not to be missed! One serving of this tasty juice includes about:

• 114 calories
• 2 grams protein
• 0 grams fat
• 28 grams carbohydrates
• 5.5 grams fiber
• 16 grams sugar
• 112 milligrams sodium
• 81 micrograms vitamin K (68 percent DV)
• 1,512 IUs vitamin A (30 percent DV)
• 27 milligrams vitamin C (30 percent DV)
• 532 milligrams potassium (11 percent DV)
• 32 micrograms folate (8 percent DV)
• 1.3 milligrams iron (7.2 percent DV)
• 66 milligrams calcium (5.1 percent DV)
• 12.5 milligrams magnesium (3 percent DV)
• 0.2 milligrams zinc (1.8 percent DV)

How to make anti-inflammatory juice

As long as you have a juicer on hand, this recipe, from start to finish, only takes a few minutes.

Once you have all of the ingredients ready, you simply combine them all in the juicer. Then give your final product a quick stir, and it’s ready to be enjoyed!

Remember that fresh anti-inflammatory drinks like this one are best if you drink them immediately. For the best flavor, color and nutrient quality, drink this juice right away.

If you need to store it, pour it into an airtight glass jar, fill it as close to the top as possible to limit oxidation, refrigerate it and drink it within 24 hours. Because fresh, unpasteurized juice can carry bacteria from raw produce, wash all ingredients well, and do not leave fresh juice at room temperature for more than two hours.

This drink is so full of beneficial nutrients and enzymes that it will feel like you’re taking an anti-inflammatory juice shot with each and every sip. Enjoy!

Can you make it without a juicer?

Yes, of course!

If you do not have a juicer, add the ingredients to a high-speed blender with about ½ cup cold water, coconut water or filtered water. Blend until smooth, and then pour the mixture through a fine mesh strainer, cheesecloth or nut milk bag for a thinner juice.

If you prefer to keep the fiber, enjoy it as an anti-inflammatory smoothie instead of straining it.

When to drink anti-inflammatory juice

This juice can be enjoyed in the morning, with breakfast or as a midafternoon nutrient boost. One eight-ounce serving is a good place to start, especially if you are new to juicing.

Because it contains natural sugar from pineapple and green apple, it is best used as part of a balanced diet rather than as a meal replacement or all-day cleanse.

Easy variations

• For an anti-inflammatory juice with turmeric, add a small piece of fresh turmeric root or ¼ teaspoon ground turmeric. A pinch of black pepper can also be added when using turmeric.
• For a lower-sugar anti-inflammatory green juice, use less pineapple or green apple, and add extra cucumber, celery or spinach.
• For a stronger anti-inflammatory juice shot, use more ginger and lemon, and then serve a smaller portion.
• For a sweeter pineapple ginger juice, add a little extra pineapple while keeping the cucumber and celery to balance the flavor.

Frequently asked questions

What is the best juice for inflammation?

The best juice for inflammation is usually one that combines vegetables, fruit, and herbs or spices instead of relying only on fruit juice. This anti-inflammatory juice recipe includes celery, cucumber, spinach, pineapple, lemon, green apple and ginger for a balance of antioxidants, vitamin C, potassium and plant compounds.

Can I drink anti-inflammatory juice every day?

Many people can enjoy an eight-ounce serving of fresh vegetable-forward juice daily as part of a balanced diet. However, it should not replace whole fruits, vegetables, protein, healthy fats or medical care. If you have diabetes, kidney disease, digestive issues or take medication, check with your healthcare provider about the best serving size for you.

Is anti-inflammatory juice better than a smoothie?

Juice is lighter and easier to drink quickly, while a smoothie keeps more of the fiber from the fruits and vegetables. If your goal is fiber, fullness and blood sugar balance, a smoothie may be the better choice. If your goal is a refreshing, produce-packed drink, this anti-inflammatory juice recipe is a good option.

Can I add turmeric to this anti-inflammatory juice recipe?

Yes. Turmeric pairs well with pineapple, ginger and lemon. Add a small piece of fresh turmeric root or ¼ teaspoon ground turmeric, and consider adding a pinch of black pepper when using turmeric.

How long does fresh anti-inflammatory juice last?

Fresh juice tastes best immediately. If needed, store it in an airtight glass jar in the refrigerator, and drink it within 24 hours for best quality.

Anti-Inflammatory Juice Recipe

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• Author: Ayla Sadler
• Total Time: 5 minutes
• Yield: 2
• Diet: Vegetarian

Print Recipe

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Description

This anti-inflammatory juice recipe combines pineapple, celery, cucumber, spinach, lemon, green apple and ginger into a refreshing green juice that’s full of beneficial nutrients, enzymes and plant compounds.

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Ingredients

• 4 celery stalks
• ½ cucumber
• 1 cup pineapple
• ½ green apple
• 1 cup spinach
• 1 lemon
• 1 knob ginger

Cook Mode Prevent your screen from going dark

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Instructions

1. Add all ingredients to vegetable juicer.
2. Gently stir juice and consume immediately.

• Prep Time: 5 min
• Category: Breakfasts, Beverages
• Method: Juicer
• Cuisine: American

Nutrition

• Serving Size: 8 ounces
• Calories: 114
• Sugar: 16g
• Sodium: 112mg
• Fat: 0g
• Carbohydrates: 28g
• Fiber: 5.5g
• Protein: 2g

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The post How to Make a Healthy Anti-Inflammatory Juice appeared first on Dr. Axe.

When a donut craving strikes, most people assume they have to choose between indulgence and nutrition. Fortunately, that’s not the case with these homemade protein donuts.

Baked instead of fried and made with protein-rich, nutrient-dense ingredients, these cinnamon vanilla protein donuts offer a satisfying way to enjoy a classic treat while supporting your health goals.

Unlike traditional donuts, which are often loaded with refined flour, vegetable oils and excessive amounts of sugar, protein donuts are formulated with ingredients that can help provide longer-lasting energy, improved satiety and additional nutritional benefits. This recipe combines gluten-free flour, almond flour, vanilla whey protein, eggs, coconut oil, pure maple syrup and warming cinnamon to create donuts that are soft, fluffy and naturally sweetened.

The result is a bakery-style donut with a tender crumb, rich vanilla flavor and subtle cinnamon spice. Topped with a maple vanilla glaze made from maple butter and real vanilla bean, these protein donuts work equally well as a better-for-you breakfast, post-workout snack or healthier dessert.

As high-protein baked goods continue to grow in popularity, protein donuts have become a favorite among health-conscious consumers looking for alternatives to traditional pastries. These donuts deliver the familiar flavor and texture people love while incorporating ingredients that contribute more protein, healthy fats and beneficial nutrients.

What are protein donuts?

Protein donuts are baked donuts made with ingredients that provide a higher protein content than conventional donut recipes. Rather than relying solely on refined flour and sugar, protein donuts typically incorporate protein powder, eggs, nut flours or other nutrient-dense ingredients that help improve the overall nutritional profile.

One reason protein donuts have become increasingly popular is their ability to provide greater satiety compared to traditional donuts.

Protein plays an important role in helping support muscle maintenance and recovery while also contributing to feelings of fullness after eating. When combined with healthy fats and fiber-containing ingredients, protein-rich baked goods can help create a more balanced snack or breakfast option.

Many protein donut recipes also utilize alternative flours, natural sweeteners and baked preparation methods rather than deep frying. This creates a donut that still delivers the soft, cake-like texture and sweet flavor people expect, but with ingredients that may better align with certain wellness goals.

These cinnamon vanilla protein donuts are an excellent example. They contain protein from whey protein powder and eggs, healthy fats from almond flour and coconut oil, and natural sweetness from maple syrup. The combination produces a delicious donut that tastes indulgent while providing more nutritional value than many conventional options.

Key ingredients

Gluten-free all-purpose flour with xanthan gum

The foundation of these protein donuts begins with gluten-free all-purpose flour. While gluten-free baking can sometimes result in dense or crumbly textures, flour blends that contain xanthan gum help create structure and elasticity that more closely resembles traditional baked goods.

Xanthan gum acts as a binding agent, helping hold ingredients together and improving moisture retention. This contributes to the soft, cake-like texture that makes these protein donuts so enjoyable. The gluten-free flour also serves as the primary structural component of the recipe, helping the donuts maintain their shape while remaining tender.

Almond flour

Almond flour adds both nutritional value and texture. Made from finely ground almonds, this flour naturally contains healthy monounsaturated fats, fiber, vitamin E and plant compounds with antioxidant properties.

From a baking perspective, almond flour contributes moisture and richness while helping create a soft crumb. Its subtle nutty flavor complements the cinnamon, maple and vanilla notes throughout the recipe.

Because almond flour contains healthy fats, it also helps prevent baked goods from becoming dry.

Vanilla whey protein powder

Protein powder is what transforms this recipe from a standard baked donut into a true protein donut. Vanilla whey protein powder increases the protein content while adding flavor and helping create a more satisfying finished product.

Whey protein is considered a complete protein because it provides all nine essential amino acids. These amino acids play important roles in muscle repair, recovery and overall protein synthesis.

Including whey protein in baked goods is an effective way to increase protein intake without significantly altering flavor.

The vanilla flavor also enhances the overall taste profile, creating a richer and more dessert-like experience.

Baking powder and baking soda

Protein-rich baked goods can sometimes become dense if they are not properly leavened. Baking powder and baking soda work together to help these protein donuts rise during baking.

This combination creates air pockets within the batter, resulting in a lighter texture and softer crumb. Without these ingredients, the donuts would be significantly heavier and less appealing.

Ground cinnamon

Cinnamon provides the signature warm spice flavor that makes these protein donuts especially comforting. Beyond its flavor benefits, cinnamon contains naturally occurring plant compounds known as polyphenols that possess antioxidant activity.

For centuries, cinnamon has been used both as a culinary spice and as a traditional wellness ingredient. Its naturally sweet flavor also helps enhance perceived sweetness without requiring additional sweeteners.

Salt

Although only a small amount is used, salt plays an important role in balancing flavors throughout the recipe. Salt helps amplify the sweetness of maple syrup, enhances vanilla notes and rounds out the cinnamon flavor.

In baking, salt is often overlooked, but it contributes significantly to creating a more complex and enjoyable flavor profile.

Eggs

Eggs provide several important functions in these protein donuts. Nutritionally, they contribute high-quality protein, healthy fats, choline, and a variety of vitamins and minerals.

From a baking standpoint, eggs act as a binder that helps hold the ingredients together. They also contribute moisture, structure and richness.

The proteins in eggs help create stability within the batter, while the fats help maintain a tender texture.

Coconut oil

Coconut oil helps create the moist, tender texture that gives these protein donuts their bakery-style consistency. It contributes richness without overpowering the other flavors.

Coconut oil also contains medium-chain triglycerides, a type of fat that is metabolized differently than many long-chain fatty acids. In baking, its primary role is to improve texture and moisture retention while supporting a soft crumb.

Pure maple syrup or honey

Rather than relying on refined sugar, this recipe uses pure maple syrup or honey as a natural sweetener.

Maple syrup provides a rich flavor that pairs beautifully with vanilla and cinnamon while contributing trace amounts of minerals, such as manganese and zinc. Honey offers a similar natural sweetness and contains various beneficial plant compounds.

In addition to sweetness, both ingredients contribute moisture, helping create soft and tender protein donuts.

Milk

Milk helps hydrate the batter and ensures the ingredients combine smoothly. Whether using dairy milk or a plant-based alternative, milk contributes moisture and helps create the proper consistency for baking.

Depending on the variety selected, milk may also provide protein, calcium and other essential nutrients.

Vanilla extract

While optional, vanilla extract significantly enhances the flavor of these protein donuts. Vanilla helps bring together the maple, cinnamon and protein powder flavors while adding warmth and depth.

Even a small amount can elevate the overall taste and create a more dessert-like experience.

Maple butter

Maple butter serves as the foundation of the glaze that finishes these protein donuts. Made by heating and whipping pure maple syrup, maple butter provides concentrated maple flavor with a smooth, spreadable consistency.

When used as a glaze, it adds sweetness and richness without requiring conventional frosting ingredients.

Vanilla bean

Real vanilla bean provides an intense vanilla flavor that is difficult to replicate with extract alone. The tiny black specks from vanilla bean seeds also give the glaze a premium, gourmet appearance.

In addition to its rich aroma, vanilla contains naturally occurring antioxidant compounds that contribute to its appeal as both a culinary and wellness ingredient.

How to make vanilla cinnamon protein donuts

Making homemade protein donuts is surprisingly simple and requires only a few basic baking steps. Begin by preheating the oven to 350 degrees Fahrenheit and lightly greasing a silicone donut pan with coconut oil.

In a large mixing bowl, whisk together the gluten-free all-purpose flour, almond flour, vanilla whey protein powder, baking powder, baking soda, ground cinnamon and salt. Combining the dry ingredients first helps ensure the leavening agents and spices are distributed evenly throughout the batter.

In a separate bowl, whisk together the eggs, melted coconut oil, pure maple syrup or honey, milk, and optional vanilla extract until smooth and fully incorporated. This mixture provides the moisture, richness and sweetness that help create a tender donut texture.

Next, pour the wet ingredients into the dry ingredients, and stir gently until just combined. Avoid overmixing, which can affect the final texture of the donuts.

Once the batter is ready, spoon or pipe it into the prepared donut molds, filling each about three-quarters full to allow room for rising during baking. Bake for approximately 15 to 20 minutes, or until the tops are lightly golden and a toothpick inserted into the center comes out clean.

After baking, allow the donuts to cool in the pan for several minutes before transferring them to a wire rack.

For an optional finishing touch, prepare a simple maple vanilla glaze by gently softening maple butter and stirring in freshly scraped vanilla bean seeds or vanilla bean paste. Once the donuts have cooled completely, drizzle or spread the glaze over the tops.

The result is a batch of soft, fluffy protein donuts with warm cinnamon flavor, rich vanilla notes and a naturally sweet maple finish that tastes every bit as indulgent as a traditional bakery donut.

More healthy baked goods

In addition to these protein donuts, you can make other healthy donut recipes and baked goods you can enjoy guilt-free. Here are some recipes to try:

• Lavender lemon vegan donuts
• Mini-donut cakes
• Beignets
• Sweet potato brownies

Julia Trigo, who runs delight-fuel, is a vocationally trained cook from Austria, food nerd and lover of fitness. Her goal is to help people achieve complete health and well-being by sharing her knowledge of healthy living and clean cooking with fresh and whole foods.

Vanilla Cinnamon Protein Donuts

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• Author: Julia Trigo
• Total Time: 30 minutes
• Yield: 10
• Diet: Gluten Free

Print Recipe

Pin Recipe const share_pin_buttons = document.getElementsByClassName( 'share-pin button' ); if ( share_pin_buttons ) { for ( let share_key = 0; share_key { e.stopPropagation(); window.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false; } ); } }

Description

These homemade protein donuts are baked, gluten-free and naturally sweetened with maple syrup. They make for a delicious high-protein breakfast or snack.

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Ingredients

Dry ingredients:

• 1½ cups gluten-free all-purpose flour (with xanthan gum)
• ½ cup almond flour
• 1 scoop vanilla whey protein powder
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• 1½ teaspoons ground cinnamon
• ¼ teaspoon salt

Wet ingredients:

• 2 large eggs
• ⅓ cup melted coconut oil
• ½ cup pure maple syrup
• ½ cup milk of choice (dairy or non-dairy)
• 1 teaspoon vanilla extract (optional)

Maple vanilla glaze (optional):

• ¼ cup maple butter
• ½ vanilla bean pod, seeds scraped (or ½ teaspoon vanilla bean paste)

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Instructions

1. Preheat the oven to 350 degrees F, and lightly grease a silicone donut pan with coconut oil.
2. In a large bowl, whisk together the flour, protein powder, baking powder, baking soda, cinnamon and salt.
3. In a separate bowl, whisk the eggs, melted coconut oil, maple syrup, milk and vanilla until smooth.
4. Add the wet ingredients to the dry ingredients, and stir until just combined.
5. Spoon or pipe batter into donut molds, filling each about ¾ full.
6. Bake for 15 to 20 minutes, or until a toothpick comes out clean.
7. Cool in the pan for 5 minutes, then transfer to a wire rack.
8. Warm maple butter over low heat, and then stir in vanilla bean seeds or paste.
9. Dip or drizzle cooled donuts with glaze.
10. Let glaze set for 30 to 60 minutes before serving.

• Prep Time: 10 min
• Cook Time: 20 min
• Category: Desserts
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 donut (74g)
• Calories: 237
• Sugar: 10.6g
• Sodium: 154mg
• Fat: 11.5g
• Saturated Fat: 7g
• Unsaturated Fat: 3.7g
• Trans Fat: 0g
• Carbohydrates: 28.1g
• Fiber: 1.4g
• Protein: 6.4g
• Cholesterol: 39mg

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