- Home Care Association of Americawww.hcaoa.org
- FamiliesUSAwww.familiesusa.org
- Health Finderwww.healthfinder.gov
- National Institute of Mental Healthwww.nimh.nih.gov
- National Institutes of Healthwww.health.nih.gov
- Office of Long Term Living – Quality Assurance Helpline 800-757-5042 555 Walnut Street, Harrisburg, PA 17101-1919
- Allegheny County Area Agency on Aging 412-350-4235 2100 Wharton Street, 2nd Fl., Pittsburgh, PA 15203
- Beaver County Department of Aging 724-847-2262 1020 8th Ave., Beaver Falls, PA 15010
- Cambria County Department of Aging 814-539-5595 110 Franklin Street, Johnstown, PA 15901
- Washington County Department of Aging 724-228-6856 100 West Beau Street, Washington, PA 15301
- Westmoreland County Department of Aging 724-830-4444 Troutman’s Building 200 S Main Street Greensburg, PA 15601
- Keto Coffee (“Butter Coffee”) that Can Keep You Going for Hours
If you’re already a fan of coffee, then you’re really going to love this recipe for keto coffee, also known as “butter coffee.”
In moderation, high-quality, organic coffee can definitely have its proven coffee health benefits. This recipe takes coffee to another level, as it makes that cup of coffee satiating for hours.
Instead of just mainly getting a punch of eye-opening caffeine with a solid dose of antioxidants, this recipe adds in nutritional powerhouse ingredients like grass-fed butter and collagen powder to give you a sustainable boost of energy that doesn’t leave you falling flat a few hours later.
What Is Keto Coffee?
What if I told you that butter in coffee and coconut oil in coffee are not only healthy, but actually quite tasty? It’s true!
Keto coffee gives you all of the coffee benefits plus so much more. No longer will your morning java be a jittery jolt with useless calories.
You may have already heard of the keto diet. One of the central aspects of this intriguing diet, which was originally developed for epilepsy patients in the 1920s, is that it contains a very low amount of carbohydrates and a high amount of fats. In addition to possibly helping followers shed unwanted pounds, a ketogenic diet has even been shown in scientific research to help combat cancer as well as other serious chronic health issues.
Keto coffee — which was made popular by the Bulletproof Diet and which is also called Bulletproof coffee, or butter coffee — is the perfect keto drink, morning or afternoon, for someone following a ketogenic diet. It’s also a way of giving this ketogenic philosophy of eating a try.
Instead of loading your coffee with carbohydrate-rich milk and sugar, you add seriously beneficial fats like coconut oil and butter. Rather than using a blood sugar spiking sweetener, you top your keto coffee off with a nice sprinkle of cinnamon (which satisfies a need for sweet but actually helps to keep blood sugar down).
Coffee with coconut oil and other healthy fats makes for a hot beverage that is highly satisfying. You not only enjoy the richness of this keto coffee, but it also keeps you full for hours. So if you’re watching your weight, it’s actually not a drink to shy away from, but rather it could be a coffee change that helps your weight loss efforts.
Are you looking for a similar coffee drink but without as much fat and that’s usually served cold? You can try so-called protein coffee.
Nutrition Facts
One cup of keto coffee made using this recipe contains roughly the following:
- Calories: 256
- Total Carbohydrates: 0 g
- Fiber: 0 g
- Sugar: 0 g
- Total Fat: 25.2 g
- Saturated Fat: 19.1 g
- Polyunsaturated Fat: 0.7 g
- Monounsaturated Fat: 3.8 g
- Trans Fat: 0.5 g
- Protein: 9.4 g
- Cholesterol: 31 mg
- Sodium: 6 mg (0% DV*)
*Daily Value: Percentages are based on a diet of 2,000 calories a day.
A quick glance at some of the top health benefits associated with this keto coffee recipe’s ingredients:
- Organic coffee: Coffee is actually one of the leading contributors of disease-fighting antioxidants in the American diet. Research shows that an average cup of coffee might even contain more polyphenol antioxidants than cocoa, green tea, black tea and herbal tea!
- Collagen: Collagen is loaded with amino acids that help to support healthy gut function, improve skin appearance from the inside out, improve joint health, among other benefits. Collagen is the most abundant protein in our bodies, and it’s found in muscles, bones, skin, blood vessels, digestive system and tendons. As we age, our body’s collagen production naturally begins to slow down, which why it’s good to supplement with a collagen-rich protein powder.
- Unsalted grass-fed butter: On top of adding a creamy richness that makes additional dairy like milk or cream unnecessary, grass-fed butter contains high levels of conjugated linoleic acid, a compound that potentially may help provide protection against different types of cancer and helps the body store muscle instead of fat.
- Coconut oil or MCT oil: Coconut oil is high in medium-chain fatty acids like caprylic acid, lauric acid and capric acid that provide an excellent source of energy. Coconut oil is a great source of medium-chain triglycerides (MCTs) — roughly 62 percent to 65 percent of the fatty acids in coconut oil are MCTs.
- Cinnamon: This is one of the healthiest spices on Earth that contains antioxidant, anti-inflammatory, anti-diabetic, antimicrobial, immunity-boosting and heart-protective abilities.
How to Make Keto Coffee
Making keto coffee is extremely easy. There are only a couple of steps. First brew the coffee, such as with a French press. Pour 8 ounces of coffee along with unsalted butter, coconut oil or MCT oil, and collagen powder into a high-powered blender.
Blend until well-combined.
Pour into your favorite coffee mug.
Sprinkle on a little cinnamon, and prepare to enjoy your first keto coffee! If you need a little extra flavor or sweetness, you can add a dash of pure vanilla extract without increasing the carb content of the recipe drastically.
If you’re consistently struggling to add extra protein and fat to your daily diet without increasing your carb count, consider adding this keto coffee to your normal rotation of keto recipes.
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Keto Coffee Recipe
-
Total Time: 5 minutes -
Yield: 1 -
Diet: Gluten Free
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Description
If you’re already a fan of coffee, then you’re really going to love this recipe for keto coffee, also known as “butter coffee” or “Bulletproof coffee.” It’ll keep you going for hours.
Ingredients
- one 8-ounce cup of organic black coffee
- 1 scoop collagen powder
- 1 tablespoon grass-fed butter, unsalted
- 1 tablespoon coconut oil or MCT oil
- cinnamon to sprinkle on top
Instructions
- Brew the coffee.
- Add all ingredients to a high-powered blender.
- Blend until well-combined.
- Pour into a coffee cup and sprinkle cinnamon on top.
Notes
If you need a little extra flavor or sweetness, you can add a dash of pure vanilla extract without increasing the carb content of the recipe drastically.
- Prep Time: 5 min
Category: Beverages
Method: Blender
Cuisine: American
Nutrition
- Serving Size: 8 oz.
- Calories: 256
- Sugar: 0g
- Sodium: 6 mg (0% DV)
- Fat: 25.2 g
- Saturated Fat: 19.1 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0.5 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 9.4 g
- Cholesterol: 31 mg
The post Keto Coffee (“Butter Coffee”) that Can Keep You Going for Hours appeared first on Dr. Axe.
Read more » - Chicken Bone Broth: Easy to Make & Flavorful
Bone broth is one of the most nutritious foods you can consume, including popular chicken bone broth. Rich in nutrients like collagen and gelatin, chicken bone broth is friendly on the joints and provides a host of amino acids.
Are the benefits of chicken bone broth from your local grocery store the same? For starters, you have no idea exactly how that broth was made. One of the keys to a health-boosting bone broth is the long cooking time (at least 24 hours), because this infuses it with all of the beneficial nutrients. Another problem with many store-bought broths and stocks is their inclusion of certain fillers and preservatives that you don’t want to consume.
To reap the awesome benefits of chicken broth, you should try this easy-to-make recipe for your digestive system and more today!
What Is the Difference Between Bone Broth and Stock?
Chicken bone broth and chicken stock … are they just two different names for the same thing? Broth, bone broth and stock are similar yet notably different. Broth is typically created using meat, vegetables and herbs. Stock includes vegetables and herbs too, but it also includes animal bones which often have meat attached. While broth is only cooked for 45 minutes to two hours, stock is usually cooked for at least four to six hours.
So what is the difference between bone broth and stock? Bone broth and stock are basically the same, but the cooking time is what differentiates the two. Bone broth takes the upmost claim to flavor and nutrition fame with the inclusion of bones like stock, but it gets cooked for a much longer period of time — typically 24 hours at the least (and often significantly longer).
There’s nothing like homemade chicken bone broth, but if you don’t have the time to make it, there are high-quality protein powders made from chicken bone broth on the market today so you don’t have to miss out on chicken bone broth health benefits.
Which Is Better: Chicken Bone Broth or Beef Bone Broth?
Let’s start off by saying choosing beef bone broth vs. chicken broth is often a matter of personal preference. Some people just prefer the taste of one meat broth over another. Chicken bone broth is often described as having a lighter flavor, while beef bone broth has a richer taste.
The health benefits of beef and chicken bone broth are very similar. Both bone broths are easy for the body to digest and soothing to the digestive system. They’re also both consumed by many people to boost skin and joint health. Either broth can be used on a bone broth fast.
One difference is the collagen types. Chicken bone broth contains mostly type 2 collagen while beef bone broth is high in type 3 and type 1 collagen. Type 2 collagen helps to form the cartilage that protects our joints
It can be advantageous to cook beef bone broth on the longer side of the 24 to 48 hour spectrum since beef bones are thicker than chicken bones.
Recipe Nutrition Facts
The exact nutrition content of this chicken bone broth recipe will vary depending on a number of factors, including the exact ingredients used, the length of cooking time and how much fat is skimmed off the top.
In general, chicken bone broth nutrition is low in calories, fat and carbs, which makes sense because the chicken parts and vegetables are all removed at the end. It also make it a perfect keto drink.
In terms of sodium: You are in control of how much salt you put in it, but for this recipe, we recommend about a teaspoon of high-quality sea salt.
There are several variations on making chicken broth (including instant pot chicken bone broth, chicken feet bone broth or a whole chicken bone broth recipe). You can use various chicken parts, or you can use an entire chicken carcass.
How to Make Chicken Bone Broth
How do you make stock from chicken bones? It’s really not hard at all! This chicken bone broth slow cooker recipe basically entails putting all of the ingredients into the slow cooker (or stock pot) and letting it cook for hours. How to make chicken broth from bones is really that easy.
By opting for organic ingredients, you can easily make this an organic chicken bone broth. In regard to getting the best bones and carcass, we recommend buying organic free-range chicken to avoid hormones and antibiotics.
Your final product can be sipped on as a delicious chicken bone broth soup, or you can add it to all kinds of other recipes from soups and stews to meat and veggies and more.
Start by grabbing and preparing all of the necessary ingredients, such as red onion, celery, carrots, garlic, fresh parsley and thyme, and salt and pepper.
Then place all ingredients — chicken, veggies and then water to cover — in a 10-quart capacity slow cooker or large stock pot.
For the stovetop version, bring to a boil over high heat, then reduce heat and simmer gently. For the slow cooker variety, simply turn on and set for as long as it’ll go. Often that can mean 8, 12 or 24 hours. This will mean you may need to restart in order for the cooking time to reach 24 or 48 hours.
Simmer for 24–48 hours, skimming fat occasionally. This low and long cooking time increases the chicken bone broth benefits as there is lots of time for the ingredients to release their goodness into the broth.
Remove from heat and allow to cool slightly. Discard solids.
Strain remainder in a bowl through a colander. Discard any small bits that remain in the colander.
Let broth cool to room temperature, cover and chill.
Use your chicken bone broth within a week or freeze up to three months.
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Chicken Bone Broth Recipe
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Total Time: 48 hours
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Yield: 20
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Diet: Gluten Free
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Description
Bone broth is one of the most nutritious foods you can consume, including popular chicken bone broth. One of the keys to a health-boosting bone broth is the long cooking time (at least 24 hours), because this infuses it with all of the beneficial nutrients.
Ingredients
- 4 pounds chicken necks/feet/wings (you can also use the carcass and bones from a whole chicken — do not use the meat)
- 3 carrots, chopped
- 3 celery stalks, chopped
- 2 medium onions, peel on, sliced in half lengthwise and quartered
- 4 garlic cloves, peel on and smashed
- 1 teaspoon Himalayan salt
- 1 teaspoon whole peppercorns
- 3 tablespoons apple cider vinegar
- 2 bay leaves
- 3 sprigs fresh thyme
- 5–6 sprigs parsley
- 1 teaspoon oregano
- 18–20 cups cold water
Instructions
- Place all ingredients in a 10-quart capacity slow cooker or large pot on stove.
- Add in water to cover.
- Simmer for 24–48 hours, skimming fat occasionally.
- Remove from heat and allow to cool slightly. Discard solids and strain remainder in a bowl through a colander. Let stock cool to room temperature, cover and chill.
- Use within a week or freeze up to three months.
- Prep Time: 10 min
- Cook Time: 48 hours
- Category: Beverages, Soups
- Method: Stovetop, Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1 cup (253g)
- Calories: 41 calories
- Sugar: 0.3g
- Sodium: 286mg
- Fat: 0.3g
- Saturated Fat: 0g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 0.6g
- Fiber: 0.3g
- Protein: 0.5g
- Cholesterol: 2.5mg
The post Chicken Bone Broth: Easy to Make & Flavorful appeared first on Dr. Axe.
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- Spicing Up Diet Improves Gut Health
Researchers from the National University of Natural Medicine in Portland, Oregon led an analysis investigating whether polyphenols present in common foods, herbs, and spices could positively affect gut health. They reviewed data from the International Cohort on Lifestyle Determinants of Health and found that increased polyphenol intake was associated with higher levels of beneficial bacteria like Lactobacillus and reduced presence of harmful bacteria in the gut. The study focused on 96 healthy adults and identified certain herbs and spices, including black pepper, onion, garlic, cinnamon, ginger, and turmeric, as significant sources of polyphenols in their diets. Despite the consistent microbial diversity among participants, those with higher polyphenol intake showed a greater abundance of certain beneficial bacteria and lower levels of potentially harmful microbes. While more research is needed to fully understand the impact of polyphenols on gut health, these findings suggest that certain dietary spices and herbs could contribute to a healthier gut microbiome, potentially leading to overall improved health outcomes.
Source
https://www.mdpi.com/2072-6643/16/6/773To add more spice to your diet try this dish: Stir-Fried Eggplant With Honey, Turmeric & Soy
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The post Spicing Up Diet Improves Gut Health appeared first on DrWeil.com.
Read more » - Healthy Diet, Healthy Aging?
A recent analysis conducted at Columbia University Mailman School of Public Health and The Robert Butler Columbia Aging Center reveals that adopting a healthier diet is linked to a reduced risk of dementia and a slower pace of aging. Previous research hinted at this connection, but the biological mechanism behind it remained unclear. To learn more, the researchers selected and reviewed data from the Framingham Heart Study’s Offspring Cohort, focusing on participants aged 60 and older who were dementia-free. Looking at the information gathered over nine follow-up examinations, including physical exams, lifestyle questionnaires, blood samples, and neurocognitive tests, they tracked 1,644 individuals, among whom 140 developed dementia.
Using an epigenetic clock called DunedinPACE, the researchers gauged the rate of biological aging. They found that adherence to the Mediterranean-Dash Intervention for Neurodegenerative Delay diet correlated with a slower pace of aging, reduced dementia risk, and lower mortality rates. The findings indicate that a healthy diet may protect against dementia by influencing the body’s overall aging process.
Source
https://onlinelibrary.wiley.com/doi/10.1002/ana.26900Try this nutrient packed salad: Carrot, Beet, Coconut & Sesame Salad
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