- Home Care Association of Americawww.hcaoa.org
- FamiliesUSAwww.familiesusa.org
- Health Finderwww.healthfinder.gov
- National Institute of Mental Healthwww.nimh.nih.gov/index.shtml
- National Institutes of Healthhealth.nih.gov
- Homemade Strawberry Lemonade (Naturally Sweetened)
There isn’t much better on a hot summer day than a fresh glass of lemonade. Unfortunately, many store-bought lemonades contain lots of added sugar and undesirable ingredients. That’s where my homemade strawberry lemonade recipe comes in.
Made from local, fresh strawberries, it’s a healthy take on the classic beverage. Sit in the shade with this homemade concoction to help cool off on a hot day.
Oh, and the best part? This strawberry lemonade recipe is a sugar-free and refreshing drink — perfect for the summer. Plus, it’s easy to make and requires only four ingredients.
You can also turn this strawberry lemonade mocktail into a cocktail. It pairs best with vodka or gin.
Key Ingredients
What is strawberry lemonade made of? As mentioned above, this strawberry lemonade recipe calls for just four simple ingredients:
- Strawberries: Strawberry nutrition is chock-full of antioxidants like vitamin C, manganese and folate, among several other vitamins and minerals. That’s why strawberries are beneficial for immunity and combating chronic diseases, such as cancer and heart disease. They also aid brain, skin and digestive health.
- Lemon juice: Made from nutrition lemons, lemon juice also supplies a decent amount of vitamin C and benefits the heart, kidneys and skin.
- Stevia: Instead of refined sugar or unhealthy sugar substitutes, stevia provides the sweetness to this strawberry lemonade without the adverse effects. In fact, high-quality stevia can actually support weight loss, along with healthy cholesterol and blood pressure levels. You can also use other healthy, natural sweeteners if stevia isn’t your preferred option.
- Water: When you really need to quench your thirst and stay hydrated, nothing quite beats a cold class of water, and the benefits of drinking water, especially during summertime, are vast — including helping with detoxification, digestion, calorie intake and more.
How to Make Strawberry Lemonade
How do you make strawberry lemonade from scratch? It couldn’t be easier!
Take your ingredients, beginning with the three cups of water and ending with the stevia, dump them into your blender and — you guessed it — blend until your lemonade is smooth and liquified.
That’s it — your blended strawberry lemonade is ready to drink and enjoy on those hot summer days and a recipe you can whip up anytime in a matter of minutes.
If you want a strawberry lemonade vodka cocktail, simply add vodka. Gin also goes well.
Other Healthy Mocktails
- Ginger shots (mix with some sparking water)
- Switchel
- Watermelon agua fresca
- Mango lime drink
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Strawberry Lemonade Recipe
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Total Time: 2 minutes -
Yield: 4 - Diet: Gluten Free
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This strawberry lemonade recipe is a sugar-free and refreshing drink — perfect for summer. It’s easy to make and requires only four ingredients.
Ingredients
- 3 cups of spring or filtered water
- ½ cup organic lemon juice
- 2 cups organic strawberries, fresh or frozen
- stevia, to taste
- 6 ounces vodka or gin, optional
Instructions
- Combine all ingredients in a blender until smooth.
- If you want a cocktail, consider adding vodka or gin. Or for those who want a cocktail, stir in 1.5 ounces into their drink.
Notes
- You can use a different natural sweetener in place of stevia if you prefer, such as raw honey or monk fruit.
- This recipe is easy to expand. Experiment with different fruits, such as blueberry, peach or raspberry lemonade.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
Category: Beverages
Method: Blender
Cuisine: American
Nutrition
- Serving Size: 281g
- Calories: 30
- Sugar: 4.3g
- Sodium: 8mg
- Fat: 0.3g
- Saturated Fat: 0g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 8.6g
- Fiber: 1.5g
- Protein: 0.6g
- Cholesterol: 0mg
Keywords: homemade strawberry lemonade, strawberry lemonade recipe, how to make strawberry lemonade, blended strawberry lemonade
The post Homemade Strawberry Lemonade (Naturally Sweetened) appeared first on Dr. Axe.
Read more » - Chicken Paillard: the Simple French Way of Cooking Chicken
This chicken paillard recipe is classically simple yet so delicious. With this chicken paillard dish, you won’t even have to turn on your oven. It’s loaded with protein and essential vitamins including vitamin K, vitamin A and vitamin C thanks to ingredients like organic chicken, arugula and cherry tomatoes.
Before we get to the making of this delicious chicken paillard salad, what is paillard?
What Is Paillard?
“Paillard” is a French term that simply describes the flattening and quick cooking of a piece of meat. The meat is usually veal, chicken or pork. To make a paillard dish, you can buy the meat in thin slices or you can purchase thicker cuts and use a meat tenderizer to pound them out until they are very thin.
Paillard sounds like a fancy word, but it’s really a straight forward dish to create. It’s often served with just a squeeze of lemon juice or a really simple sauce. If you’re looking for an easy, tasty and nutritious lunch or dinner, chicken paillard is a perfect choice.
So what is chicken paillard exactly? Paillard chicken is a piece of chicken that is very thin, typically cooked quickly on the stovetop in a skillet. There is also grilled chicken paillard and as you would expect, the thin chicken breasts are grilled in this version. Some people like to include a lemon butter sauce for chicken paillard or you can make a chicken paillard salad (like this recipe).
Nutrition Facts
One serving of this chicken paillard recipe contains about:
- 459 calories
- 9 grams carbohydrate
- 1.4 grams fiber
- 2.6 grams sugars
- 17.9 grams fat
- 62.5 grams protein
- 199 milligrams cholesterol
- 426 milligrams sodium (28% DV)
- 26.5 milligrams vitamin B3 (niacin) (190% DV)
- 2.3 milligrams vitamin B6 (175% DV)
- 4.4 milligrams vitamin B5 (pantothenic acid) (88% DV)
- 62.4 micrograms selenium (113% DV)
- 608 milligrams phosphorus (87% DV)
As you can see, one serving of this recipe provides a really well-rounded dose of vital nutrients, and it’s extremely high in protein and B vitamins.
What makes this recipe so nutritious as well as gluten-free? Here are some of the healthy ingredients worth highlighting:
- Chicken: When purchasing chicken for this recipe (or any recipe), I recommend opting for organic, free-range chicken to ensure you’re getting the highest quality meat, which means chickens raised in healthier conditions including no usage of antibiotics. Opting for organic, free-range chicken can also reduce exposure to really harmful bacteria such as salmonella often found in conventional chicken meat.
- Arugula: Chicken paillard is often paired with fresh greens, and arugula’s peppery flavor makes it a perfect pairing. Arugula is impressively high in bone-boosting vitamin K. It’s also rich in beta carotene and vitamin C, both of which are antioxidants known for guarding the body’s cells from damage caused by free radicals.
- Cassava flour: This recipe includes making a roux, but I’m keeping this recipe completely gluten-free by opting for cassava flour, which is made from the yuca root. Cassava flour does not contain any gluten yet easily substitutes for wheat flour in so many recipes.
How to Make Chicken Paillard
To prep for this chicken paillard recipe, you’ll need to have some thin chicken cutlets on hand. You can either buy them thin or make them by buying chicken breast and using a meat tenderizer. Pound the meat on a cutting board until it’s thin. No need to hit the meat too hard!
Not all chicken paillard recipes call for marinating the chicken first, but I recommend marinating it to increase the flavor and tenderness of your final product. Place the raw chicken cutlets into a medium-sized bowl.
Add the marination ingredients, starting with the juice of half a lemon. Add the avocado oil, oregano, salt and pepper.
Mix the cutlets around a bit so the marinade covers them all well. Cover and let them marinate in the refrigerator for at least one hour.
Transfer the chicken breasts to a large pan over medium heat.
Cook for about 10 minutes or until done. Set the cooked chicken cutlets aside on a paper towel so you can make the roux.
In the same pan over medium heat, combine flour, chicken broth and the remaining avocado oil. Whisk to create a light roux.
Pour a small amount of roux into the bottom of your bowls for serving.
Add the arugula. You can also add a cooked grain at this point if you choose, along with cooked vegetables. It’s a very adaptable recipe.
Add the chicken breast and cherry tomatoes.
Top with the remaining roux and a squeeze of lemon. It’s as simple as that. Enjoy!
Other Great Chicken Dishes from Different Cultures
While chicken paillard is a French dish, here are some main dishes from other cultures that also feature chicken:
- Hungarian chicken paprikash
- Greek chicken souvlaki
- Mexican chicken pozole verde
- Thai chicken stir fry
- Mediterranean chicken
- Easy pesto chicken
- Chicken Bryan
- Chicken marsala
- Chicken cacciatore
- Cajun blackened chicken
- Chicken katsu
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Chicken Paillard Recipe
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Total Time: 35 minutes
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Yield: 4
- Diet: Gluten Free
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Making chicken paillard is a wonderfully French way to make chicken. Usually pounded thin, this marinated chicken paillard is covered with a roux and served on top of a salad. You can also go with cooked grains like rice and cooked veggies.
Ingredients
- 6 chicken cutlets or 4 tenderized chicken breasts
- 3 tablespoons avocado oil
- 4 tablespoons cassava flour
- ½ cup chicken broth (ideally bone broth)
- 1 cup cherry tomatoes, halved
- juice of half a lemon
- 4 cups arugula
- 1 teaspoon oregano
- ½ teaspoon sea salt
- 1 teaspoon pepper
Instructions
- If you buy chicken breast, use a meat pounder and pound it thin on a cutting board. If you use a chicken cutlet, you don’t need to pound the meat.
- In a medium-sized bowl, marinate the chicken breasts in lemon juice, oregano, salt, pepper and 2 tablespoons avocado oil. Cover and marinate in fridge for at least 1 hour.
- In a large pan over medium heat, transfer chicken breasts and cook for about 10 minutes or until done. Set aside on a paper towel to make roux.
- In the same pan over medium heat, combine flour, half-cup of broth and remaining oil. Whisk to create a light roux. About 10 minutes.
- Pour a small amount of roux at the bottom a bowl for serving.
- Add arugula, chicken breast and tomatoes.
- Top with remaining roux and a squeeze of lemon.
- Prep Time: 15 min
- Cook Time: 20 min
- Category: Main Dishes
- Method: Stovetop
- Cuisine: French
Nutrition
- Serving Size: 1 serving (368g)
- Calories: 459
- Sugar: 2.6g
- Sodium: 426mg (28% DV)
- Fat: 17.9g
- Saturated Fat: 2.8g
- Unsaturated Fat: 12.1g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1.4g
- Protein: 62.5g
- Cholesterol: 199mg
Keywords: chicken paillard, grilled chicken paillard
The post Chicken Paillard: the Simple French Way of Cooking Chicken appeared first on Dr. Axe.
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Source
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2803740
https://www.sciencedaily.com/releases/2023/04/230412131116.htmTry this recipe today: Hemp Crusted Salmon, Chinese Broccoli, Lotus, Peas & Yuzu Ponzu
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Read more » - Inactivity May Lead To Heart Problems In Teens
Teenagers who spend too much time being sedentary could be putting their heart health at risk, according to researchers at the University of Bristol and the University of Exeter in the United Kingdom, as well as the University of Eastern Finland. Using data from the Avon Longitudinal Study of Parents and Children, they analyzed data from the records of 530 17-year-olds, including their body-mass index (BMI), heart function, and activity level.
They found that teens spent about eight hours a day being sedentary and an average of only 49 minutes engaging in moderate-to-vigorous physical activity. Sedentary time was associated with a 3.8 g/m2.7 increase in cardiac mass (heart size) — three times more than the increase in cardiac mass associated with moderate-to-vigorous physical activity. This finding held true for sedentary teens regardless of how much they weighed. Although more research in teens is needed, the researchers note that a 5 g/m2 increase in heart mass has been shown to increase the risk of cardiovascular disease by as much as 20 percent.
Source
https://onlinelibrary.wiley.com/doi/10.1111/sms.14365Try this recipe today: Sashimi Tuna Salad
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